Summer is the perfect time for students to take a break from their studies and enjoy time with their friends and their families. However, if unmotivated, children can quickly become lazy and spend their entire summer break on the couch watching movies and playing video games.
Knowing the importance of raising healthy children, below is a list of great ways that you can introduce small bursts of physical exercise into your young one’s summer break.
Play a Game of Sports While Dinner Cooks
If you have just put the food into the oven and are simply waiting for it to cook, use the 20 minutes that you have to start a quick game of backyard cricket or soccer. Even if you simply play a quick game of tag, not only is it a great use of time, it’s also a great way to work up their appetite while also helping them to become healthier kids.
Walk to Get Dessert
Keeping your kids active isn’t about losing weights, it’s about being healthy and energetic. After you have finished dinner and completed after dinner chores, take the family for a walk to the corner store a few blocks over to get some dessert. Even a small 10-minute walk to get some frozen yogurt is a great way to get their digestive system moving. You can even turn it into a reward by making a rule that the person who won the game of tag before dinner chooses dessert.
Make Use of Your Own Equipment
If you love staying fit then you have likely seen the Groupon Coupons page for Bowflex and have some high-quality exercise equipment at home. As you complete your own workouts at home, invite your children to join you. Even running on the treadmill for ten minutes as you stretch is a great way to get a small burst of exercise into their day.
Head to a Water Park
This one is a great way to get kids active without them knowing it. While the slide down the water slide is the best part, it’s the stairs that they will have to walk up to get to the start that is the real benefit to their health. If you can’t get to a water park, look for an amusement park in your area. Simply walking energetically around the park throughout the day can count towards some great exercise.
If your child has an interest in sports then a summer sports team could be a great idea to get hem off the couch. Look online for local sporting groups and see what’s available. Remember that the idea behind summer sports isn’t to join a competitive team, but one that will encourage the enjoyment of the sport.
When it comes to a child’s mental and physical development, it is important that their lifestyle includes a good amount of exercise. This is particularly true during the summer vacation period. If you feel like your child is becoming part of the couch, take some of these ideas on board and enjoy fun ways to exercise with your kids!